Want to sleep better? Go ahead and touch that thermostat.
Although many homes have a ‘don’t touch that dial’ policy in place once optimal household settings have been achieved, making some minor adjustments can actually help improve the quality of your sleep and that of your family. Of course, a programmable thermostat with AC, heating and fan options presents homeowners with the best choices for features and the ability to experiment. Even better is a HVAC system that divides different areas of your home into different HVAC zones. If your home doesn’t have this kind of controllable thermostat, a Bay Area HVAC specialist can help install one.